After a long day at work, reaching for the take out menu seems like the quickest fix for a meal. But, with a simple recipe like this Sauteed Pork and Spinach, you’ll be eating in less time than it takes…
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You Are Unique
Whether you want to lose weight, increase energy, sleep better, reduce stress, or have a specific health concern to be addressed, you will be provided with everything you need to achieve your personal health goals and feel your best.
Rediscover Real Food
The food we eat is one of life’s greatest pleasures, but many of us have lost sight of how to properly nourish our bodies. Your path to optimal health will rekindle a healthy relationship with food to help you take charge and end your battle with cravings.
The Root Cause
Our bodies are constantly sending us signals when something is out of balance and many of us ignore these signs, accepting them as a normal part of aging. Rather than just taking a pill to make the pain go away, I can help you get to the root cause through simple diet and lifestyle changes.
Katherine Mossop, CNP | Toronto Holistic Nutritionist
Katherine Mossop is a Certified Nutritional Practitioner in Toronto with a passion for helping others enjoy real food in a processed world. Whether it’s helping others with challenges in autoimmune disease, mental health, digestion and gut healing and even weight loss, she is dedicated to educating and guiding others to find their own path of health and vitality by emphasizing real whole foods.
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The leaves haven’t started turning yet, but there is a definite chill in the evening air and the bountiful fall harvest will soon be making its appearance at the markets. The fall harvest is one of my favourites and with…
I love this cities summer farmers markets, with their incredible bounty of fresh and local produce. The beets this year, with their luscious tops, are truly beautiful and delicious and I’m on a bit of a beet kick this month. I love…